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Breakfast, lunch and dinner have been a staple regimen for diet and nutrition — but is it necessary for overall health?
Statistics show that most Americans (64%) consume three meals daily and 28% consume two meals — but some may struggle to hit three meals a day, while others prefer smaller, more frequent meals.
Serena Poon, a certified nutritionist and longevity wellness advisor based in Los Angeles, said she considers the concept of three meals a “more cultural convention” than a “biological necessity.”
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“There’s no magic in ‘three meals a day,’” she told Fox News Digital. “What matters is the quality of your food, the timing of your meals, and how well both align with your unique biology and lifestyle.”
“A flexible routine, such as two nourishing meals and a snack, or three